Kempen Minum Air

i wish.. *eyes roll*

If you wanna puke, go on.

I'm not done with my beauty and health regime. I am not at all a head-turner, in actual fact. Unless I call up from behind la kan. But why let you ordinary-self be more and more ordinary?

I remember my ex-boss said that there's no one extraordinary. It's just ordinary people, doing ordinary things, extraordinarily.

Ahh... makcik dah start merepek kan. Blame it on the rain semalam. Kena hujan, acik sakit kepala okay.

This, is what I've been diciplining myself with. I drink at least 1.5l of plain water a day. Sugary, caffeined, tea, coffee included, that would be around 2l a day.

I got meself a water bottle with 1.5l capacity and make sure i finished them all by noon. Since I still have my Teh Herbanika which I purchased during my short miscarriage confinement (or is it my maternity confinement way back in 2008? hmmm....), I brew a sachet each day and gulp down a mugful. See that blue mug? (mug ke tu, or is it tumbler?). Itulah bekas yang jadi mangsa merendam teh ku itu. Kalau anda anti jamu, harus lah jangan berani-berani cium mug tu. I usually drink a lot before noon and slowly decrease my intake noon onwards. Nanti nak balik naik keta nak terkucil susah taww. Kena pulak jalan jem. But always take opportunity kawan-kawan. Ever heard of kegel exercise? Go google.

Make it a routine kawan-kawan. Each morning, letak beg, on kan my lappy, terus isi air dalam bekas-bekas ku itu. Then it will become a habit you cannot do without. Like wearing your watch or spraying perfume each time after bath (sound like me, no?) When I attended Dale Cargenie few years back, we were taught 'practice makes permanent'.

Kalau depa caj air kat ofis ni, memang le daku yang bil paling tinggi. There's an after-effect as well, bil air dengan tisu kat ladies pun ku akan jadi juara he he.